Harvard Business Review

According to a Harvard Business Review study, professionals spend an average of 41% of their time on tasks that offer little to no value. That means nearly half of our workday is lost. Other studies show, over 80% of working professionals feel overwhelmed by their to-do list, and yet spend nearly 3 hours a day on unplanned or unproductive tasks. This is NOT because we lack time, but because we lack the systems to manage it well.

In this course, Sania Alam shares...

strategies, techniques, and systems she has applied over the past 10 years running her company, managing teams and large-scale projects, coaching World Memory Champions, training Guinness World Record-holding teams, leading product development, and working with corporate clients. You’ll learn all the tools you need to FINALLY get things done.

Truth: You CAN NOT Manage TIME

The truth is...you can’t actually manage time. It moves forward, no matter what we do. You can’t slow it down, speed it up, or save it for later. What you can manage is how you respond to it. Once you shift your mindset from "managing time" to "managing yourself within time," everything changes. You stop reacting, and start leading.

Are you always busy yet never caught up with anything?

Are you confused how to squeeze another minute out of your day? If YES, then this course is for YOU. You’re not lazy. You’re not failing. You are simply lacking a system that helps you work with your time, not against it. Learn how to make the most of your time and energy!

In just 10 days

Learn how to Master Time, Energy & Focus

Short, Action-Packed Lessons

Designed for individuals with busy schedules

6 Months Access

Complete 6 months access to the course.

Interesting Poll Results & Research on Time Management

Here are some very interesting facts showing real research and numbers on how time is managed or wasted across work contexts.

82% of people don't use a formal time management system, meaning most of us rely on to-do lists or email, but lack a consistent framework that works.

50% of people using the Eisenhower Matrix feel in control of their work every day, and 60% of Pomodoro users stay on task 4 or 5 days a week.

Workers waste up to 1.5 hours a day on non-essential meetings and low-impact tasks — which adds up to nearly $588 billion in lost productivity annually in the U.S.

This Course Will Teach You How-To:

Reduce decision fatigue and mental clutter

so you're always focused on high-impact work.

Set meaningful goals 

using SMART, CLEAR, and reverse engineering methods. Learn to do deep vs. shallow work.

Reduce overwhelm

by learning the difference between task switching vs. multitasking, task batching and day theming.

Time Is Our Most Precious Commodity 

Value Your Time, Learn How to Make the Most of It...

”
“Time stays long enough for anyone who will use it.”
—

Leonardo da Vinci

”
“It’s not that we have little time, but more that we waste a good deal of it.”
—

Seneca

”
“The bad news is time flies. The good news is you’re the pilot.”
—

Michael Altshuler

”
"To truly take charge of your time, you first need to understand where it's leaking, and how to seal those cracks for good."
—

Sania Alam

”
“Time is more valuable than money. You can get more money, but you cannot get more time.”
—

Jim Rohn

”
“A man who dares to waste one hour of time has not discovered the value of life.”
—

Charles Darwin

Beat Procrastination

Learn how to overcome procrastination by first understanding what’s really holding you back, and how to fix it. You’ll identify the hidden time-wasters and distractions that pull you away from what matters, and learn to replace them with simple, proven habits. You’ll be able to break the cycle of delay and finally take action.

Become Consistent

Learn how to be consistent by building simple, repeatable systems that support your focus and progress every day. You’ll discover how to create habit loops through techniques like habit stacking and anchoring. You’ll develop routines that make staying consistent feel natural.

Find Clarity of Purpose

Learn how to bring clarity into your life, because when you’re clear about what want, everything else becomes easier. Clarity helps you cut through the noise, stop wasting time on what doesn’t serve you, and focus your energy where it truly counts. With clarity, decisions become easier, procrastination fades, and your day starts to feel intentional instead of chaotic.

Build Productivity Habits 

Learn how to create small, consistent habits that lead to big results. In this course, you’ll discover how to keep your day on track by using powerful micro-adjustments such as the Review, Reset, and Refocus method. Instead of relying on motivation, you’ll build systems that make productivity automatic.

Who is this course for?

Anyone struggling to follow through on goals.

Anyone who feels overwhelmed or constantly "busy" and want to get more done with less effort.

Anyone who knows they’re capable of more — but need a system that actually works.

Employees or working parents who feel unorganized, stretched thin, or burned out.

Managers or executives juggling their own work while leading others.

People who want better work-life balance.

About the Course Creator

Sania Alam is the founder of Futuristic Learning and a globally recognized expert in cognitive skills and Super-Learning. For over a decade, she has led her company, created world memory champions, and coached a team that holds six Guinness World Records. Sania has trained thousands worldwide — from students to professionals — and works with military institutes, governments, and the education sector to enhance mental performance. She is the co-author of Mastering Memory and Anger: How to Rise Above It, offering practical tools to help learners sharpen focus, manage time, and unlock true mental potential. Her global contributions have earned her the U.S. Presidential Lifetime Achievement Award and the Brain of the Year Award by the UK Brain Trust.

Course Curriculum

10 Chapters · 36 Lessons

  1. 1

    Day 1 - Introduction to Time Management

    1. (Included in full purchase)

      The Mindset Shift

    2. (Included in full purchase)

      Meet Your Trainer - Sania Alam

    3. (Included in full purchase)

      We are Champion Makers

  2. 2

    Day 2 - Understanding Time and Energy

    1. (Included in full purchase)

      The Truth About Time: Why You Can’t Manage Time

    2. (Included in full purchase)

      The Time-Energy Matrix: Work Smarter, Not Harder

    3. (Included in full purchase)

      Identify Your Time Thieves

    4. (Included in full purchase)

      Know Your Biological Prime Time

  3. 3

    Day 3 - Goal Setting that Actually Works

    1. (Included in full purchase)

      The Power of Clarity

    2. (Included in full purchase)

      SMART Goals vs. CLEAR Goals

    3. (Included in full purchase)

      Reverse Engineering Your Goals into Daily Actions

  4. 4

    Day 4 - Planning Like a Pro

    1. (Included in full purchase)

      Sunday Reset System

    2. (Included in full purchase)

      Daily Planning and Time Blocking

    3. (Included in full purchase)

      The Myth of Multitasking

    4. (Included in full purchase)

      The Cost of Task Switching

    5. (Included in full purchase)

      Task Batching & Theming Days

    6. (Included in full purchase)

      Prioritizing with Eisenhower Matrix

  5. 5

    Day 5 - Productivity Habits & Techniques

    1. (Included in full purchase)

      The Pomodoro Technique

    2. (Included in full purchase)

      The 2-Minute Rule & Getting Started

    3. (Included in full purchase)

      Habit Stacking and Anchoring

    4. (Included in full purchase)

      The 80/20 Rule in Daily Life

    5. (Included in full purchase)

      Timeboxing vs. To-Do Lists

  6. 6

    Day 6 - Managing Distractions & Procrastination

    1. (Included in full purchase)

      Understanding Why You Procrastinate

    2. (Included in full purchase)

      Digital Detox and Focus Hacks

    3. (Included in full purchase)

      Deep Work vs. Shallow Work

  7. 7

    Day 7 - Systems & Tools for Success

    1. (Included in full purchase)

      Setting Up Your Weekly Review System

    2. (Included in full purchase)

      Automate, Delegate, Eliminate

  8. 8

    Day 8 - Real-Life Applications & Special Scenarios

    1. (Included in full purchase)

      Time Management for Entrepreneurs

    2. (Included in full purchase)

      Time Management for Students

    3. (Included in full purchase)

      Working from Home / Remote Productivity Tips

    4. (Included in full purchase)

      Managing Family, Work, and Personal Projects

  9. 9

    Day 9 - Sustain Your Momentum

    1. (Included in full purchase)

      Building Long-Term Consistency

    2. (Included in full purchase)

      Overcoming Setbacks and Low-Energy Days

    3. (Included in full purchase)

      Productivity Isn’t Perfection: Rest is Productive

    4. (Included in full purchase)

      Create Your Personalized Time Management System

  10. 10

    Day 10 - Final Words and Challenge

    1. (Included in full purchase)

      Productivity Challenge

    2. (Included in full purchase)

      Certificate and Next Steps

Ready to stop wasting time?

Then roll-up your sleeves and let’s learn how to get things done!

$45.99

Enroll Now