Foreword

I have always believed that success isn’t just about what we build, it’s about how we manage ourselves in the process. Leadership, business, and personal growth all require one critical skill that often goes overlooked: the ability to stay in control of our emotions, no matter the storm around us. And if there’s one person who has truly helped me master this, it’s my teacher Shehla Mazhar. For over a decade, Shehla has been my teacher, mentor, and guide in the art of stress and self-management. Through her teachings, I have learned that true power doesn’t come from reacting to every challenge, but from developing the mental and emotional resilience to navigate life with clarity and composure. Whether in business, personal life, or leadership, anger can be one of the most destructive forces or, if understood properly, one of the most transformative. This book is a blueprint for anger mastery. It is not just about anger, it is about understanding ourselves at a deeper level. Shehla has taken years of knowledge, real-life experience, and practical tools to create something that can truly change lives. Having learned directly from Shehla, I can confidently say that her approach is practical, insightful, and deeply impactful. She has a way of simplifying complex emotions, making them easy to understand, and, more importantly, easy to manage.   I am honored to write this foreword for a book that I know will help countless people. I invite you to dive into these pages with willingness to transform the way you experience and express your emotions.