Self-Management Mastery

Everything Shifts when YOU Shift. This course is rooted in 40+ years of combined research in understanding the human mind, brain, heart, and consciousness.

About the Course

To learn more about this course please visit www.FuturisticLearning.com

Course Curriculum

24 Chapters · 92 Lessons

1
1. Meet Your Trainers – Shehla Mazhar, Shomie Alam and Aamna Free preview
2. Our Achievements, Your Inspiration Free preview
2
1. (Included in full purchase)
  Medical Disclaimer Agreement
2. (Included in full purchase)
  Setting the Right Environment for Self-Growth
3. YOU Are Your Highest Priority Free preview
4. (Included in full purchase)
  Stress is the Source (Three Types)
5. What is Self-Management? Free preview
3
1. (Included in full purchase)
  Creating Reference Points
2. (Included in full purchase)
  Activity: Journaling Your Positive Reference Points
3. (Included in full purchase)
  Complain vs. Gratitude
4. (Included in full purchase)
  Activity: The Weighted Jug
5. (Included in full purchase)
  Input and Output Concept
6. (Included in full purchase)
  Activity: The Focus Switch Technique
4
1. (Included in full purchase)
  Stress in the Body and Emotional Balance
2. (Included in full purchase)
  Where is Stress Stored?
3. (Included in full purchase)
  Activity: Stress Measuring Toe-Touches (1)
4. (Included in full purchase)
  Instant Stress Relief Hacks
5. (Included in full purchase)
  Activity: Stress Measuring Toe-Touches (2)
6. (Included in full purchase)
  Heart-Coherence – Heart Intelligence
7. (Included in full purchase)
  Activity: Heart-Coherence (Coach)
8. (Included in full purchase)
  Downloadable Gift - Heart Coherence
9. (Included in full purchase)
  Activity: Stress Measuring Toe-Touches (3)
5
1. (Included in full purchase)
  Our DNA Is Listening (Role of Environment)
2. (Included in full purchase)
  Memory of Water
3. (Included in full purchase)
  Alignment of Words and Thoughts
4. (Included in full purchase)
  Projection of Thoughts
5. (Included in full purchase)
  Sending Loving Messages (Self)
6. (Included in full purchase)
  Sending Loving Messages (Others)
6
1. (Included in full purchase)
  Introduction
2. (Included in full purchase)
  Brain-Coherence to Stop Overthinking
3. (Included in full purchase)
  Downloadable Gift - Brain Coherence
4. (Included in full purchase)
  Guided Meditation - Finding Mental Clarity
7
1. (Included in full purchase)
  Relationship between Intention, Energy and Food
2. (Included in full purchase)
  Circadian Rhythm for Optimum Health - Part 1
3. (Included in full purchase)
  Circadian Rhythm for Optimum Health - Part 2
4. (Included in full purchase)
  Powerful Foods
5. (Included in full purchase)
  25 Super Foods
6. (Included in full purchase)
  Shapes of Your Organ and Food
7. (Included in full purchase)
  3 Amazing Juice Recipes
8. (Included in full purchase)
  Eating Rainbow
9. (Included in full purchase)
  Best Times to Eat
10. (Included in full purchase)
  When You Eat
11. (Included in full purchase)
  Natural Painkillers
12. (Included in full purchase)
  Best and Worst Salads
13. (Included in full purchase)
  Cleanse Your Liver
14. (Included in full purchase)
  Digestion
15. (Included in full purchase)
  Eat Fruits Everyday
16. (Included in full purchase)
  Fruits with Most Sugar
17. (Included in full purchase)
  High-Fiber Super Foods
18. (Included in full purchase)
  Nature's Most Powerful Anti-Biotics
19. (Included in full purchase)
  Veggies That Are Healthy Sources of Carbs
8
1. The 3 Fs of Handling a Feeling Free preview
2. (Included in full purchase)
  Your Brain–Body Connection
3. 9 Emotions to F.R.E.E. Yourself Free preview
9
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Hopelessness and Elevate to Eagerness
10
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Sadness and Elevate to Joy
11
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Fear and Elevate to Security
12
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Greed and Elevate to Fulfillment
13
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Anger and Elevate to Calmness
14
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Arrogance and Elevate to Harmony
15
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Loneliness and Elevate to Love
16
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Worry and Elevate to Acceptance
17
1. (Included in full purchase)
  Instructions
2. (Included in full purchase)
  F.R.E.E. Frustration and Elevate to Ease
18
1. (Included in full purchase)
  12 Keys to Freedom
2. (Included in full purchase)
  Practical: Guided F.R.E.E.ing - 12 Keys to Freedom
3. (Included in full purchase)
  Gift: 4 Release Soundscapes
19
1. (Included in full purchase)
  Why Your Goals Remain Unfulfilled
2. (Included in full purchase)
  Instructions
3. (Included in full purchase)
  Practical: Guided F.R.E.E.ing for Your Goal
4. (Included in full purchase)
  Guided Meditation: Abundance Mindset
5. (Included in full purchase)
  Downloadable Meditations
6. (Included in full purchase)
  Additional Urdu Language Meditations
20
1. (Included in full purchase)
  Calling Without Knowing
2. (Included in full purchase)
  Morning Show Inspiration – Shomie Alam
3. (Included in full purchase)
  The Universe Responds Gratitude vs. Complaints – Part 1
4. (Included in full purchase)
  The Universe Responds Gratitude vs. Complaints – Part 2
21
1. (Included in full purchase)
  One Breath
2. (Included in full purchase)
  The Abundance Habit
22
1. (Included in full purchase)
  The Power of Responsibility Ho'oponopono
23
1. (Included in full purchase)
  Exclusive Bonus - 11 Expert-Led Podcasts
24
1. (Included in full purchase)
  Rate Your Experience
2. (Included in full purchase)
  Like. Follow. Share.
3. (Included in full purchase)
  Congratulation: Course Completed